Diets and Dieting

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Publisher : Routledge
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Language : EN, FR, GB
ISBN 10 : 9781135870683
Pages : 320 pages
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Rating : 4.1/5 (358 users download)


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Summary Book Review Diets and Dieting :

Download or read book Diets and Dieting written by Goldwin Smith Professor of Human Studies Sander L Gilman and published by Routledge. This book was released on 2008-01-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets and dieting have concerned – and sometimes obsessed – human societies for centuries. The dieters' regime is about many things, among them the control of weight and the body, the politics of beauty, discipline and even self-harm, personal and societal demands for improved health, spiritual harmony with the universe, and ethical codes of existence. In this innovative reference work that spans many periods and cultures, the acclaimed cultural and medical historian Sander L. Gilman lays out the history of diets and dieting in a fascinating series of articles.

Diets and Dieting

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Publisher : Owen Jones
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Pages : pages
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Summary Book Review Diets and Dieting :

Download or read book Diets and Dieting written by Owen Jones and published by Owen Jones. This book was released on 2015-12-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: I hope that you will find the information helpful, useful and profitable. The information in this ebook on various aspects of dieting for different reasons and related subjects is organized into 24 chapters of about 500-600 words each. I hope that it will interest those who are thinking about dieting to lose weight, to celebrate or for other reasons. As an added bonus, I am granting you permission to use the content on your own website or in your own blogs and newsletter, although it is better if you rewrite them in your own words first. You may also split the book up and resell the articles. In fact, the only right that you do not have is to resell or give away the book as it was delivered to you.

THE DIET RESOURCE GUIDE

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Publisher : Critical Bench
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Language : EN, FR, GB
ISBN 10 :
Pages : 16 pages
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Summary Book Review THE DIET RESOURCE GUIDE :

Download or read book THE DIET RESOURCE GUIDE written by Dennis B. Weis and published by Critical Bench. This book was released on 2021-12-28 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: An individual’s Diet is the sum of food and drink that he or she habitually consumes. Dieting is the practice of attempting to achieve or maintain a certain weight through diet People’s dietary choices are often affected by a variety of factors, including ethical and religious beliefs, clinical need, or a desire to control weight. Not all diets are considered healthy. Some people follow unhealthy diets through habit, rather than through a conscious choice to eat unhealthily. Terms applied to such eating habits include “Junk Food Diet” and “Western Diet”. This book is a short list of many of the world's most popular "diets", how people use them, when is the ideal time to change your diet, and what makes up a health, sustainable diet.

Why Diets Make Us Fat

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Publisher : Penguin
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Language : EN, FR, GB
ISBN 10 : 9780698186668
Pages : 304 pages
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Rating : 4.6/5 (981 users download)


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Summary Book Review Why Diets Make Us Fat :

Download or read book Why Diets Make Us Fat written by Sandra Aamodt and published by Penguin. This book was released on 2016-06-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bac­teria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depres­sion, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a cen­tral tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behav­iors that will truly improve and extend our lives.

Prevention

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Language : EN, FR, GB
ISBN 10 :
Pages : 212 pages
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Summary Book Review Prevention :

Download or read book Prevention written by and published by . This book was released on 2008-09 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.

The Mediterranean Diet for Beginners

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Publisher : Independently Published
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Language : EN, FR, GB
ISBN 10 : 9798622959523
Pages : 186 pages
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Rating : 4.6/5 (229 users download)


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Summary Book Review The Mediterranean Diet for Beginners :

Download or read book The Mediterranean Diet for Beginners written by Alexander Phenix and published by Independently Published. This book was released on 2020-03-09 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always wanted to lose weight in a healthy and sustainable manner and have heard that the Mediterranean diet is one of the healthiest diets out and are excited to adopt it to shed those unwanted pounds while enjoying some of the most delicious foods like pizza, hummus, seafood and the likes, keep reading... You are about to discover the best way to implement the Mediterranean diet to lose weight and improve your health! Are you sick and tired of living a restricted life and not being able to get through your daily activities without straining because of your ever-increasing weight? Have you tried endless other solutions to shed some fat to boost your health and improve your mobility but nothing seems to work for more than a few weeks or months? Do you finally want to say goodbye to the mounting self-hate, worrying about potential illnesses as well as experiencing poor physical performance and low productivity, and discover something, which works for you? If so, then you've come to the right place. You see, losing weight naturally, progressively and sustainably doesn't have to be difficult. In fact, it's easier than you think. The PREDIMED Study conducted in 2013 demonstrates that the Mediterranean diet is very effective in weight loss, as well as a reducing the risk of cardiovascular disease. Another study published in Jama Internal Medicine proved the effectiveness of the Mediterranean diet in weight loss as well as reversing metabolic syndrome. Which means you can lose weight and improve your health without going through the pain of radical diets or overhyped intense weight loss strategies and risking negative results or health problems. If questions like... What exactly does Mediterranean dieting entail? How do I make the switch from what I have been eating to a Mediterranean friendly way of eating? How would I tell apart common myths and facts? How else can I benefit from the Mediterranean diet? How would I prepare healthy Mediterranean diet meals? How can I increase the odds of success with the Mediterranean diet? And many others are going through your mind, this book is here to answer them all to give you a doubtless and informed standpoint when you start. Here's just a tiny fraction of what you'll discover in this book: The basics of the Mediterranean diet, including what its, what it does, what it entails, how it works and more How the diet has evolved over the years to become what it is today How the traditional food pyramid compares with the Mediterranean diet pyramid How to make the change to the Mediterranean diet What to eat while on a Mediterranean diet What to avoid eating while on a Mediterranean diet The facts and myths surrounding the Mediterranean diet The science-backed benefits that come with following the Mediterranean diet The best Mediterranean diet breakfast, main meals, snacks and dessert recipes Shopping and meal preparation with sample meal plan to get you started Weekly Mediterranean diet meal plan sample ...and much, much more! Take a second to imagine how you'd feel once you finally lose weight and improve your health, and how everyone around you would react to your new body. Life would be wonderfully different, right? If you have a burning desire to there, no matter how unhealthy or heavy you think you are right now, Scroll up and click Buy Now With 1-Click or Buy Now to get started!

Intuitive Eating

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Publisher :
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Language : EN, FR, GB
ISBN 10 : 9798627243924
Pages : 52 pages
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Rating : 4.6/5 (272 users download)


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Summary Book Review Intuitive Eating :

Download or read book Intuitive Eating written by William Robertson and published by . This book was released on 2020-03-17 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet hopping has become something that is normal in our culture today. We see new diets popping up every few months promising us the world but never delivering. The problem is that all of these diets are focused on changing the outside first. The truth is that there can be no external change if the inside has not undergone some shifting first. The aim of intuitive eating is to wipe away the idea of diets and being skinny and introduce a new way of thinking and living. Instead of promising a quick fix so that you can drop a few pounds in a short amount of time, intuitive eating allows you to change your mindset to one that is at peace with yourself and food, aiming to be healthy and have a healthy mental state rather than focusing on what your body looks like. This is a much healthier approach compared to what diet culture teaches us. This book will teach you how to look at yourself in a different light and help you to train your mind to enjoy food and really tune in to your body's needs instead of relying on outside influences to tell you how your body should look and feel. Learn to take control of your life and partner with your body to create a better and healthier life instead of being at constant war with your body and food. Once you have peace with food and start enjoying it, you will see amazing benefits in all other areas of your life. Let's take it back to basics; it all starts with getting to know your body and your mind.

Deadly Diets

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Publisher : Gareth Stevens Publishing LLLP
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Language : EN, FR, GB
ISBN 10 : 9781538226797
Pages : 48 pages
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Rating : 4.5/5 (382 users download)


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Summary Book Review Deadly Diets :

Download or read book Deadly Diets written by Anita Croy and published by Gareth Stevens Publishing LLLP. This book was released on 2018-07-15 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that an 18th century Swedish king ate himself to death at a feast? Or that Maria Callas swallowed a tapeworm to try to control her weight? People throughout the ages have turned to bizarre dietary regimes to shape their bodies. This book covers so many interesting moments in food history, from cannibals to fasting, moral diets to extreme weight loss, fad diets to war rationing, and the diagnosis of eating disorders to Elvis. At the same time, readers learn history, science, nutrition, and social studies. Sidebars bring extra fun to the chapters, and incredible full-color art makes each fact pop.

Prevention

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ISBN 10 :
Pages : 178 pages
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Rating : 4./5 ( users download)


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Summary Book Review Prevention :

Download or read book Prevention written by and published by . This book was released on 2006-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.

Healthy Eating and Dieting

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Publisher :
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Language : EN, FR, GB
ISBN 10 : 9798579562197
Pages : 50 pages
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Rating : 4.5/5 (795 users download)


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Summary Book Review Healthy Eating and Dieting :

Download or read book Healthy Eating and Dieting written by Niya Ev and published by . This book was released on 2021-01-05 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best Healthy Eating Book of the Year. Best Way to Lose weight Fast. Follow the Steps to Lose Weight Fast or Lose at Least 15 to 20 Pounds in 2 to 4 Weeks, by following the recipes in this cookbook the best cookbook with recipes that breakdown the best way to stay healthy and lose weight, simply eating right with the best diets Cookbook on the Market. lose stomach weight fast - get rid belly fat fast - diet lose stomach fat - burn stomach fat fast. This book offers several tasty recipes that are easy to follow, and are complete with nutritional values.

Overcoming the Dieting Dilemma

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Publisher : Bethany House Pub
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Language : EN, FR, GB
ISBN 10 : 1556611641
Pages : 187 pages
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Rating : 4.6/5 (116 users download)


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Summary Book Review Overcoming the Dieting Dilemma :

Download or read book Overcoming the Dieting Dilemma written by Neva Coyle and published by Bethany House Pub. This book was released on 1991 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the drawbacks of conventional diet programs and recommends a weight loss regimen that emphasizes healthful eating habits and a positive mental attitude based on Christian principles

The Diet Myth

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Publisher : CreateSpace
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Language : EN, FR, GB
ISBN 10 : 1516887506
Pages : 156 pages
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Rating : 4.8/5 (875 users download)


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Summary Book Review The Diet Myth :

Download or read book The Diet Myth written by Adam M. Trainor and published by CreateSpace. This book was released on 2015-08-14 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets are Making You Fat! Are you tired of yo-yo dieting? Do you lose weight, only to put it back on with interest? Are you sick of limiting yourself to bland, tasteless food, tracking calories, and counting points? Well, there's good news... Diets are not the key to weight loss! The good news is that real, sustainable weight loss and health are much easier to achieve than you think! In this book, you will learn the top mistakes you're making that are keeping you fat, and we'll reveal the true secrets to sustainable weight loss that will change your life, and your relationship with food, forever. The "Diet Myth" starts by breaking down common misconceptions about diets and dieting, and then explores several current diet trends and fads. You'll learn why diets are not the best way to lose weight in the long-term, and the real secrets to sustainable weight loss. You'll also learn how modern industrial processing of the food that we eat is actually making us fat! From GMOs and pesticides to gluten and the role of the FDA, we leave no stone unturned. You will finish feeling empowered, and knowing how to navigate the grocery store and easily make the best choices for you and your family. You'll also learn the secrets of motivation, community and psychology that will forever change your relationship with food. "The Diet Myth" makes it easy, with recipes, shopping lists, and an easy-to-follow weekly meal plan. No more questions about what to eat! A note from the author: Hi. Adam Trainor here. About 10 years ago, I decided that it was time for a change. I was overweight and unhappy. I had tried dieting, and eating what I thought were "healthy" foods... but I couldn't get, or stay lean! Finally... Using the strategies outlined in this book, I managed to lose 50 pounds, and I've never put that weight back on. And I haven't been on a diet since. I sincerely hope that these simple truths will have as much of an impact on your life as they did on mine. I encourage you to start reading "The Diet Myth" today. P.S. If you do read the book and find it to be helpful, please consider leaving a review!

Lose Weight Without Dieting

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Publisher : David Nordmark
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Language : EN, FR, GB
ISBN 10 : 9781482532364
Pages : 62 pages
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Rating : 4.4/5 (825 users download)


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Summary Book Review Lose Weight Without Dieting :

Download or read book Lose Weight Without Dieting written by David Nordmark and published by David Nordmark. This book was released on 2013-02-13 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Easy To Follow Protein Diets

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Publisher : Speedy Publishing LLC
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Language : EN, FR, GB
ISBN 10 : 9781630227081
Pages : 45 pages
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Rating : 4.6/5 (32 users download)


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Summary Book Review Easy To Follow Protein Diets :

Download or read book Easy To Follow Protein Diets written by Louise. A. Costa and published by Speedy Publishing LLC. This book was released on 2014-01-09 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight does not have to be an intense struggle. Feeding your body with power protein foods, and vegetables, will help you get to that target weight you have been dreaming of. The Cruise Phase can be the longest phase of the entire Dukan Diet, and is going to require you to really pay attention to what you are putting in your body. Once you regulate your diet though, and train yourself to eat in new, healthier ways, your body is going to thank you. The thanks will come in you hitting your target weight, and get you set up to progress to phase three of the diet, the Consolidation Phase. Dieting is an exceptionally disciplined act but once you have lost the weight; it can be difficult to keep it off. Dukan Diet Consolidation- Phase Three Explained is a controlled way to reintroduce your body to food. Many people find after a diet they over eat or forget about their diet all together. Dukan Diet Consolidation- Phase Three Explained aids the dieter into a gradual process of eating. Eliminating binge eating, this diet gradually settles your body into a natural way of eating food, avoiding crazy weight return. Treating food as a manageable item is critical. Thousands of people diet and eat their way right back into the problem, never able to keep the weight off but the Dukan Diet is changing the odds and dieters are winning the weight loss fight. Some foods are a no, no on this diet. These are foods many people normally stay clear of, so this makes your food adjustment stage easier. The consolidation stage slowly brings your body out of hibernation mode. You have avoided fatty unhealthy food and now your body gets to go back into the eating world with healthier skills and smarter food choices. Some users have tried dozens of ways to lose weight and now have finally found this great method of losing weight and controlling the urge to eat.

The I Hate Dieting Diet

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Publisher : Books on Health.Net
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Language : EN, FR, GB
ISBN 10 : 0692490159
Pages : 204 pages
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Rating : 4.4/5 (91 users download)


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Summary Book Review The I Hate Dieting Diet :

Download or read book The I Hate Dieting Diet written by Howard VanEs and published by Books on Health.Net. This book was released on 2015-07-13 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets don't work! If you ever tried one, you probably already know that you lose weight only to gain it all back. In fact, studies show that 95% of all diets fail. And with good reasons: they deprive you, ask you to give up whole categories of foods and nutrients, restrict your calories and don't show you how to lose weight and keep it off. In fact, most diet programs turn into yo-yo dieting, which make weight loss success even harder over the long run.Eating shouldn't be complicated - you should be able eat the foods you love! The I Hate Dieting Diet provides you with scientifically proven ways to lose weight without giving up the foods you enjoy or having to exercise. There is no shopping, no special food, no counting calories, points, meetings, or any other ridiculous behaviors that only end in frustration. We could have called it the "Dream Diet", but no dieting is needed! As you start to incorporate the tools and ideas in the book you will see excess weight start to come off naturally and easily, and just as importantly you know how to keep it off. Here is a sample of some of the unique and effective methods you'll find in this book: * New tech ways to lose weight * How massage helps with weight loss * How to rev your metabolism and turn into a calorie burning furnace * How and when to eat more often to lose weight * The only supplements that have ever shown to really help with weight loss * And 45 more proven and easy ways to help you lose weight Now you can enjoy foods you love without feeling hungry, deprived, or frustrated with a weight loss plan that is so easy to incorporate and maintain that you can finally lose weight, slim down and put an end to the vicious cycle of yo-yo dieting.

Perfect Health Diet

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Publisher : Simon and Schuster
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Language : EN, FR, GB
ISBN 10 : 9781451699159
Pages : 464 pages
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Rating : 4.4/5 (516 users download)


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Summary Book Review Perfect Health Diet :

Download or read book Perfect Health Diet written by Paul Jaminet and published by Simon and Schuster. This book was released on 2013-12-03 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a book drawn from five years of rigorous research, husband-and-wife scientists, explain how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet and supporting healthy immune function.

The Reverse Diet

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Publisher : Wiley
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Language : EN, FR, GB
ISBN 10 : 0470168749
Pages : 272 pages
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Rating : 4.1/5 (687 users download)


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Summary Book Review The Reverse Diet :

Download or read book The Reverse Diet written by Tricia Cunningham and published by Wiley. This book was released on 2007-12-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the breakthrough diet plan that has people all across North America eating better, losing weight, and getting healthier. Now you can stop counting calories, avoiding carbs, and feeling deprived. Eat dinner for breakfast and shed pounds! If you’ve been a yo-yo dieter and nothing seems to work, this terrific new diet plan allows you to lose 20, 50, 100 pounds or even more for good, simply by reversing your meals. Dozens of tasty, easy recipes are included.