Slim Calm Sexy Yoga

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Publisher : Rodale Books
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Language : EN, FR, GB
ISBN 10 : 9781605291147
Pages : 272 pages
File : PDF, EPUB, or MOBI
Rating : 4.6/5 (52 users download)


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Summary Book Review Slim Calm Sexy Yoga :

Download or read book Slim Calm Sexy Yoga written by Tara Stiles and published by Rodale Books. This book was released on 2010-08-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles. In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you: - Sculpt a sexy silhouette - Control diet-busting cravings - Banish stress for good - Amp up your sexual satisfaction - Get smooth, glowing skin - Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!

Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications

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Publisher : IGI Global
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Language : EN, FR, GB
ISBN 10 : 9781799832553
Pages : 577 pages
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Rating : 4.7/5 (998 users download)


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Summary Book Review Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications :

Download or read book Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications written by Telles, Shirley and published by IGI Global. This book was released on 2020-08-28 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: While yoga was originally intended to be practiced for spiritual growth, there is an increasing interest in applying yoga in all areas of life. It is important to understand this ancient science and way of life through as many perspectives as possible (e.g., based on biomedical engineering). As its popularity and interest grows, more practitioners want to know about the proven physiological effects and uses in healthcare. The Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications provides research exploring the theoretical and practical aspects of yoga therapy and its physiological effects from diverse, evidence-based viewpoints. The book adds in-depth information regarding the (1) physiological effects of yoga; (2) neurobiological effects of yoga meditation; (3) psychological benefits related to yoga, such as mental wellbeing; (4) molecular changes associated with yoga practice; and (5) therapeutic applications (for lymphedema, mental health disorders, non-communicable diseases, attention deficit hyperactivity disorder, and trauma, among other conditions). Featuring coverage on a broad range of topics such as pain management, psychotherapy, and trauma treatment, this book is ideally designed for yoga practitioners, physicians, medical professionals, health experts, mental health professionals, therapists, counselors, psychologists, spiritual leaders, academicians, researchers, and students.

Developing a Yoga Home Practice

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Publisher : Singing Dragon
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Language : EN, FR, GB
ISBN 10 : 9781787757059
Pages : 144 pages
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Rating : 4.7/5 (877 users download)


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Summary Book Review Developing a Yoga Home Practice :

Download or read book Developing a Yoga Home Practice written by Alison Leighton and published by Singing Dragon. This book was released on 2021-10-21 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is ideal for all yoga teachers and trainees looking to create a consistent and personal home yoga practice. Whether you're newly qualified and looking for ways to establish a home practice routine, or have been teaching for a long time and are in need of fresh inspiration, this book is packed with tried-and-tested advice. Alison Leighton and Joe Taft provide logical and practical guidance in how to successfully use a home environment as an effective platform for teaching. They also show how a deep engagement with your own practice can nurture understanding, creativity and intelligence to the benefit of your students. This book also coaches teachers and trainees to engage in rejuvenating exercises in order to avoid the burnout well-known to many yoga teachers.

Strala Yoga

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Publisher : Hay House, Inc
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Language : EN, FR, GB
ISBN 10 : 9781401969431
Pages : 337 pages
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Rating : 4.4/5 (19 users download)


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Summary Book Review Strala Yoga :

Download or read book Strala Yoga written by Tara Stiles and published by Hay House, Inc. This book was released on 2021-11-09 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world—from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through the importance of moving with ease and creating space in their lives. Strala isn’t about strict poses; it’s about your body and your abilities. By moving how it feels good to move, readers will not only get a great workout but also release stress, free up space in their minds, and open themselves up to creativity. Tara lays out simple, step-by-step information on everything from how to use the breath in movement, to how to create ease, to how to set up a home practice. More than ten routines—each illustrated with clear, instructional photos—offer both easy and more difficult tracks, appealing to beginners and seasoned yogis alike, and aim to help readers dissolve stress, get better sleep, gain energy, or even wind down after a tough day. Tara also offers up both a 7-day jumpstart and a 30-day program to help readers bring yoga—and its varied benefits—easily into their lives."My goal is to help you feel connected and gain strength, calm, clarity, and ease from the inside out. Get ready to feel amazing, and enjoy the ride!" —Tara

Yoga Journal

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Publisher :
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Language : EN, FR, GB
ISBN 10 :
Pages : 264 pages
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Rating : 4./5 ( users download)


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Summary Book Review Yoga Journal :

Download or read book Yoga Journal written by and published by . This book was released on 2005-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Planting the Seeds of Equity

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Publisher : Teachers College Press
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Language : EN, FR, GB
ISBN 10 : 9780807778425
Pages : pages
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Rating : 4.8/5 (77 users download)


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Summary Book Review Planting the Seeds of Equity :

Download or read book Planting the Seeds of Equity written by Ruchi Agarwal-Rangnath and published by Teachers College Press. This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together an inspirational group of educators, this book provides key insights into what it means to implement social justice ideals with young children (pre-K–grade 2). Each chapter highlights a teacher’s experience with a specific aspect of social justice and ethnic studies, including related research, projects and lesson plans, and implications for teacher education. The text engages readers in critical dialogue, drawing from works within ethnic studies to think deeply about ideals such as humanization, representation, and transformation. Finding ways to integrate acceptance of difference and social justice content into the primary grades is a complex and challenging endeavor. These teacher stories are ones of courage and commitment, inspiring the possibility of radical change. ’ Book Features: Guidance for teachers who want to teach for social justice, including lesson plans and strategies. Examples of what ethnic studies looks like in early childhood classrooms. Dialogue questions to prompt critical thinking and professional conversation. Windows into classrooms that foster valuing of self and respect for diversity of color, ethnicity, and gender. Activities to tap into personal strengths and enrich teaching, including yoga and song. Connections to relevant research. “I salute Dr. Ruchi Rangnath for bringing together such a powerful set of teacher voices to produce a book that celebrates children and communities of Color.” —From the Foreword by Patrick Camangian, University of San Francisco “This is an essential text for anyone interested in the transformational possibilities of early childhood education.” —Rita Kohli, University of California

Moving Meditation

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Publisher : WestBow Press
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Language : EN, FR, GB
ISBN 10 : 9781449724672
Pages : 264 pages
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Rating : 4.4/5 (497 users download)


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Summary Book Review Moving Meditation :

Download or read book Moving Meditation written by Mary Jo Ricketson and published by WestBow Press. This book was released on 2011-11-10 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have within us a potential to experience optimal well-being of mind-body. This potential, the Good Within, is our inherent and true nature. The mind-body is an amazing gift of God. Mind-Body Training provides the exercises to help us remember our true nature and bring the Good Within to life. Through our work on and off the mat we learn to be vital, energized, stable, and strong. We develop a willingness to persevere while maintaining a sense of ease, a flow to our movements that some call grace. Our attention is focused, and we are ready and able to respond to all that life brings. As we increase our awareness of the mind-body as an amazing gift, we unleash its potential to serve as an instrument of Gods goodness and love. Dear Reader, I hope that you will come to love this work as you sense the vital energy that it awakens in you. Peace, Mary Jo

Power Yoga

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Publisher : Human Kinetics
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Language : EN, FR, GB
ISBN 10 : 9781492570479
Pages : 368 pages
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Rating : 4.4/5 (925 users download)


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Summary Book Review Power Yoga :

Download or read book Power Yoga written by Leah Cullis and published by Human Kinetics. This book was released on 2018-03-18 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and quick results. In Power Yoga: Strength, Sweat, and Spirit, you will learn the poses, practices, and philosophy of this fitness- and focus-boosting training method to strengthen your body and awaken your spirit. This potent practice is a complete workout on its own, but it also offers tremendous benefits when combined with other workouts and sports. In addition to physical strength, stamina, and flexibility, the dynamic movements of power yoga challenge you to develop focus, balance, and purpose that extend to life beyond the yoga mat. Dozens of warm-up, power, peak, and cool-down poses are presented in full color, and adaptations to modify or intensify each pose allow you to customize your practice for maximum effectiveness and safety. Sequences ranging from 5 to 60 minutes—including sport-specific sequences for running, cycling, team sports, and high-intensity activities—offer options that match your goals and lifestyle, and the 28-day plan can be adjusted into a plan that works for you, based on the results you want. Power Yoga: Strength, Sweat, and Spirit is your vehicle for creating extraordinary physical and spiritual results that you will notice quickly and be able to maintain for a lifetime. Become your most powerful self with power yoga. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Power Yoga Online CE Exam may be purchased separately or as part of the Power Yoga With CE Exam package, which includes both the book and the exam.

Yoga for Women

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Publisher : Simon and Schuster
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Language : EN, FR, GB
ISBN 10 : 9781510701663
Pages : 144 pages
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Rating : 4.5/5 (17 users download)


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Summary Book Review Yoga for Women :

Download or read book Yoga for Women written by Karin Björkegren and published by Simon and Schuster. This book was released on 2016-01-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give the gift of yoga to the special woman in your life. Yoga is a powerful tool that can influence women’s well-being at all stages of life. For a long time, women have devoted themselves to gym-training in order to acquire beautiful and well-formed bodies, but the hunt for the perfect body has rather widened the gap between body and soul. That is why yoga has had such a breakthrough in the western world in the last few years. Yoga for Women starts with a brief introduction, includes a presentation of the eight basic foundations of yoga. This is followed by breathing exercises that you can use when you practice yoga, and which help you to be calm and concentrated. The main part of the book contains fifty exercises that are primarily based on hatha yoga but are influenced by ashtangi yoga. The movements and positions give you strength, flexibility, and relaxation. They are divided into the various needs women have during their life, with the emphasis upon middle-aged woman. The exercises can be combined into a personal program as well. Perfect for the beginner or intermediate student, Yoga for Women empowers women of all ages to lead healthier and more balanced lives.

Yoga Journal

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Publisher :
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Language : EN, FR, GB
ISBN 10 :
Pages : 168 pages
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Rating : 4./5 ( users download)


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Summary Book Review Yoga Journal :

Download or read book Yoga Journal written by and published by . This book was released on 1995-07 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal

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Publisher :
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Language : EN, FR, GB
ISBN 10 :
Pages : 56 pages
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Summary Book Review Yoga Journal :

Download or read book Yoga Journal written by and published by . This book was released on 1976-11 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Life

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Publisher :
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Language : EN, FR, GB
ISBN 10 : UVA:X002711448
Pages : pages
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Rating : 4.X/5 (2 users download)


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Summary Book Review Yoga Life :

Download or read book Yoga Life written by and published by . This book was released on 1994 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ayurvedic Yoga Therapy

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Publisher : Lotus Press
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Language : EN, FR, GB
ISBN 10 : 9780940985971
Pages : 253 pages
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Rating : 4.9/5 (49 users download)


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Summary Book Review Ayurvedic Yoga Therapy :

Download or read book Ayurvedic Yoga Therapy written by Mukunda Stiles and published by Lotus Press. This book was released on 2008-02-08 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the greatest contributions of Ayurveda to true health is the understanding of individual constitution-what balances one person unbalances another. By marrying the sister sciences of yoga and Ayurveda, Mukunda steers away from an increasing tendency to 'medicalize' yoga therapy. Instead of offering prescriptive recommendations for specific medical diagnoses, he presents sequences of Vinyasa and pranayama suited to the various Ayurvedic body types. Yoga therapists and practitioners using this book can access a deeper level of preventative self -care, flowing in harmony with the seasons and attuning to the rhythm and balance of each individual. Enlivened by stories and wisdom teachings, "Ayurvedic Yoga Therapy" provides food for body, soul and spirit, guiding practitioners towards fulfillment of their highest potential well being.

Nutrition and Integrative Medicine

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Publisher : CRC Press
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Language : EN, FR, GB
ISBN 10 : 9781351649193
Pages : 1125 pages
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Rating : 4.3/5 (516 users download)


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Summary Book Review Nutrition and Integrative Medicine :

Download or read book Nutrition and Integrative Medicine written by Aruna Bakhru and published by CRC Press. This book was released on 2018-08-06 with total page 1125 pages. Available in PDF, EPUB and Kindle. Book excerpt: While medical professionals continue to practice traditional allopathic medicine, the public has turned toward nutritional and integrative medical therapies, especially for addressing the proliferation of chronic diseases. Written by leaders in the academic and scientific world, Nutrition and Integrative Medicine: A Primer for Clinicians presents various modalities to help restore health. This book provides users with a guide to evaluating and recommending nutritional and integrative therapies. The book offers insights on the microbiome of the human body, examines the relationship of human health to the microbiome of the food we ingest, and introduces the concept of "food as information." It provides enlightenment on anti-aging and healing modalities, mind–body medicine, and an investigation of psychological trauma as related to disease causation. Integrative therapies, including water, light, and sound therapy, are explored, and information on healing chronic disease through nutrition, the tooth–body connection, the role of toxins in disease causation, and electromagnetic field hypersensitivity, as well as its management, is presented.

Yoga Journal

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Publisher :
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Language : EN, FR, GB
ISBN 10 :
Pages : 232 pages
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Rating : 4./5 ( users download)


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Summary Book Review Yoga Journal :

Download or read book Yoga Journal written by and published by . This book was released on 2005-12 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Astadala Yogamala Volume-3

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Publisher : Allied Publishers
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ISBN 10 : 9788177643619
Pages : 316 pages
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Rating : 4.1/5 (776 users download)


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Summary Book Review Astadala Yogamala Volume-3 :

Download or read book Astadala Yogamala Volume-3 written by B.K.S Iyengar and published by Allied Publishers. This book was released on 2001-12-28 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains not only the matured intellectual vision of Yogacarya, but takes the sadhaka into the interior parts of the consciousness to savour the true essence of life-force-the Seer.

Yoga Journal

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Language : EN, FR, GB
ISBN 10 :
Pages : 120 pages
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Rating : 4./5 ( users download)


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Summary Book Review Yoga Journal :

Download or read book Yoga Journal written by and published by . This book was released on 2008-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.