Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great

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Publisher : Simon and Schuster
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Language : EN, FR, GB
ISBN 10 : 9781605982151
Pages : 224 pages
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Rating : 4.6/5 (59 users download)


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Summary Book Review Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great :

Download or read book Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great written by Felicia Stoler and published by Simon and Schuster. This book was released on 2011-01-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don’t have to wear those fat genes your family passed down to you—achieve healthier life from the host of TLC's Honey, We're Killing the Kids. Are human being just products of our environment and genetic blueprint? Or do we have some control? If we had family members that are overweight or obese and never learned healthy habits, are we doomed to the same fate? The answer is a hearty No! Felicia Stoler once struggled with her own “fat genes,” and now shows you how to take control of your own health. No more FADs (Fast Acting Diets) that don’t work. No more yo-yo’s or funny supplements. Here at last is a lifestyle plan based on dietary science that emphasizes nutrition, exercise, rest, and ever-tricky time management. Felicia knows time is often the biggest obstacle of healthy living—she is a busy working mother of two! This is not a “diet” you go on and off of, but a way of life for you and your whole family. It is time to focus on your best health, not just the numbers on the scale. It is time to ditch those fat genes forever! In Living Skinny in Fat Genes, Felicia's health plan discusses: All foods can fit. Never cut out entire food groups again! Learn from other cultures: Greek yogurt? Coconut milk? Couscous? Expand your horizons right on your plate and get away from fast food. Don’t be fooled by trends and fads—Food is fuel! Are you giving your body what it needs to run at its best? Quick and easy recipes and nutritious meals kick-start a healthier you.

Games, Rhymes, and Wordplay of London Children

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Publisher : Springer
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Language : EN, FR, GB
ISBN 10 : 9783030029104
Pages : 835 pages
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Rating : 4.0/5 (3 users download)


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Summary Book Review Games, Rhymes, and Wordplay of London Children :

Download or read book Games, Rhymes, and Wordplay of London Children written by N. G. N. Kelsey and published by Springer. This book was released on 2019-02-26 with total page 835 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a unique annotated collection of some 2000 playground games, rhymes, and wordplay of London children. It charts continuity and development in childlore at a time of major social and cultural change and offers a detailed snapshot of changes in the traditions and language of young people. Topics include: starting a game; counting-out rhymes; games (without songs); singing and chanting games; clapping, skipping, and ball bouncing games; school rhymes and parodies; teasing and taunting; traditional belief and practice; traditional wordplay; and a concluding miscellany. Recorded mainly in the 1980s by primary schoolteacher Nigel Kelsey, transcribed verbatim from the children’s own words, and accompanied by extensive commentaries and annotation, the book sets a wealth of new information in the wider historical and contemporary context of existing studies in Britain, Ireland, and other parts of the English-speaking world. This valuable new resource will open new avenues for research and be of particular interest to folklorists and linguists, as well as to those working across the full spectrum of social, cultural, and educational studies.

Wordygurdyboom!

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Publisher : Penguin UK
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ISBN 10 : 9788184750683
Pages : 196 pages
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Rating : 4.1/5 (847 users download)


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Summary Book Review Wordygurdyboom! :

Download or read book Wordygurdyboom! written by Sukumar Ray and published by Penguin UK. This book was released on 2008-06-16 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘If you hear this you will find your heads are getting muddled, Some of you will fathom fully, some will stay befuddled.’ The Bengali language has never been quite so much a living, breathing creature of whimsy as in Sukumar Ray’s hands, and his creations—wild and wicked, dreamy and delirious—have thrilled children and adults alike. T his selection offers you the best of his world—pun-riddled, fun-fiddled poetry from Abol Tabol and Khai-Khai, stories of schoolboy pranks (Pagla Dashu) and madcap explorers (Heshoram Hushiyarer Diary), and the unforgettable harum-scarum classic of Haw-Jaw-Baw-Raw-Law, presented here for the first time in its entirety. All the stories and poems are accompanied by Sukumar Ray’s inimitable illustrations. Sampurna Chattarji’s lively translation captures the magical nonsense groove of the Bengali original through a freewheeling play of sound and sense. With a sparkling new introduction by Ruskin Bond, this book is sure to captivate Sukumar Ray’s fans and win him a whole new generation of admirers.

Side Effect: Skinny

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Publisher : Bird Street Books
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Language : EN, FR, GB
ISBN 10 : 9781939457936
Pages : 248 pages
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Rating : 4.9/5 (394 users download)


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Summary Book Review Side Effect: Skinny :

Download or read book Side Effect: Skinny written by Denise Austin and published by Bird Street Books. This book was released on 2013-02-06 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives! Denise Austin, the internationally-renowned fitness guru, understands women’s wants, needs, and the hurdles that they face. A culmination of Austin’s decades of research and experience she focuses on getting real-life women to look and feel their very best, Side Effect: Skinny introduces easy-to-implement weight loss solutions and simple yet powerful methods that encourage women of all ages to stay fit. She’s redefining “skinny” and showing you that you don’t need to be rail-thin to look gorgeous and live healthier. Possessing straightforward, real-life health tips, meal plans and fitness solutions, Side Effect: Skinny reveals: • The Top Side Effect: Skinny Foods: Austin shares her top picks for nutrient-dense foods that actually look like the part of the body they help! Visualize to melt away the pounds and boost health inside and out with foods like juicy red tomatoes (great for the heart!) and crunchy almonds (perfect for strong nails!) • How to Jump Start Weight Loss: With Austin’s custom meal plans, it’s possible to safely and easily jump start weight loss – even to lose up to 10 lbs. in the first 3 weeks! • Favorite Recipes and Fat-Blasting Workout Plans: All of the homework is done for you as Austin reveals must-know weight loss tips and tricks, great shopping lists, and exciting exercises, like interval training and 7-Minute Slimmer plans … plus her all-time favorite recipes that she enjoys with her own family! • How to Stay Forever Fit: Austin provides a useful lifestyle guide revealing how to eat to be forever “skinny,” so that you’re always taken care of. • Solutions for On-the-Go, Busy Women: No place is off limits for losing weight – Austin reveals how to burn extra calories whether you’re in the car, kitchen, or office, to whittle the middle and tone the muscles from head to toe. At last, Denise shows you how easy it can be to get healthy and feel more energetic … with the happy side effect of getting thin!

Eat Fat, Look Thin

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Publisher : Piccadilly Books, Ltd.
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Language : EN, FR, GB
ISBN 10 : 0941599620
Pages : 288 pages
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Rating : 4.5/5 (996 users download)


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Summary Book Review Eat Fat, Look Thin :

Download or read book Eat Fat, Look Thin written by Bruce Fife and published by Piccadilly Books, Ltd.. This book was released on 2005 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat delicious, full-flavoured foods and lose weight permanently with this new, all natural, no-hunger, weight-loss program. You can enjoy rich, full-fat foods and lose weight without the hassle of counting calories, weighing portions, or suffering from hunger. This book exposes many common myths and misconceptions about fats. It reveals new, cutting-edge research on the world's only natural, low-calorie fat -- a fat that not only has fewer calories than any other fat, but one which also stimulates metabolism and burns up calories. Yes, you can lose weight by eating fat, if you use the right kind. Combined with a sensible eating plan, you can shed excess weight, enjoy the foods you love, and gain better health. This revolutionary, total-wellness program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, hypoglycaemia, heart and circulatory problems, yeast infections, chronic fatigue, and many other conditions.

Intoxicated with the Sword

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Publisher : Funstory
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Language : EN, FR, GB
ISBN 10 : 9781648842597
Pages : pages
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Rating : 4.6/5 (488 users download)


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Summary Book Review Intoxicated with the Sword :

Download or read book Intoxicated with the Sword written by Ge MiNi and published by Funstory. This book was released on 2020-04-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Four hundred years ago, the Hindu monk Mani came to Central State to pay tribute to the Celestial dynasty with a copy of the Seven Stars Atlas, a copy of the Mountain and River Diagram. Some people said that those who obtained Mountains and Rivers would gain the world, Seven Stars would gain the martial arts world, and the Seven Stars Atlas , which caused a stir in the martial arts world at that time, was subsequently divided into two parts and buried in the tombs of the current emperor and empress respectively. After four hundred years, the《 Seven Stars Atlas》 had reappeared in the mortal world, but few people knew about it ... With the appearance of the Seven Stars, who would become a hero? Brothers, who will have the time to drink and chat merrily? A girl's love can see through the mundane world. Everything in the Sword Song of Drunkenness [kept]

Eat Fat Get Thin

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Publisher : Hachette UK
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Language : EN, FR, GB
ISBN 10 : 9781473631151
Pages : 400 pages
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Rating : 4.4/5 (736 users download)


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Summary Book Review Eat Fat Get Thin :

Download or read book Eat Fat Get Thin written by Mark Hyman and published by Hachette UK. This book was released on 2016-02-25 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful? As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.

The Fat Boy’s Book

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Publisher : Pickle Partners Publishing
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Language : EN, FR, GB
ISBN 10 : 9781787202863
Pages : 101 pages
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Rating : 4.7/5 (872 users download)


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Summary Book Review The Fat Boy’s Book :

Download or read book The Fat Boy’s Book written by Elmer Wheeler and published by Pickle Partners Publishing. This book was released on 2016-11-11 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where and Why The Fat Boy’s Book was written... Sitting quietly at Chambers of Commerce luncheons and banquets, waiting my turn on the lecture platform, gave me the idea of the need for a Fat Boy’s Book. I began to observe around me the hodge-podge collection of “banker’s shapes,” affluent men who had made good, then relaxed and put on bay windows. Then I looked at myself. It was nice to see so much success in America, Land of Big Appetites and Opportunity, but, unfortunately, success had settled at the belt lines. So, surrounded by my best inspirations, I started to write, and many a Chamber secretary will now know for the first time what I was scribbling on the back of the song sheet “God Bless America!” It was The Fat Boy’s Book. BE A MAN OF DISTINCTION: SWITCH FROM FAT TO TRIM

Wolf CEO, Don't Touch Me

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Publisher : Funstory
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Language : EN, FR, GB
ISBN 10 : 9781636457314
Pages : pages
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Rating : 4.6/5 (364 users download)


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Summary Book Review Wolf CEO, Don't Touch Me :

Download or read book Wolf CEO, Don't Touch Me written by Qiyue Nvwu and published by Funstory. This book was released on 2020-09-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A prenuptial agreement worth three million yuan, a game of self-deception. But in this humiliating relationship, she had fallen into her own heart. He was always there when she was at her most helpless, when she was poisoned by him. When the old love came back, she was naive to find out that she was nothing. Where did the wrong heart go?

Romantic Lustful Doctor

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Publisher : Funstory
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ISBN 10 : 9781648468766
Pages : pages
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Rating : 4.6/5 (484 users download)


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Summary Book Review Romantic Lustful Doctor :

Download or read book Romantic Lustful Doctor written by Jiang ShiWenYu and published by Funstory. This book was released on 2020-03-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Since laozi's medical skills are impressive, then let's not allow others to bully us. They looked down on laozi's enemies and instantly killed them all. All the women who despise me. No one should even think of getting a bit of a bargain from me. Just a little touch and he'll die without a complete corpse! I am arrogant, I am proud, I am invincible, I am strong. Remember, my ruthlessness is limited to the fuerdai, young master. I always have a soft spot for women. Ladies, lolis, young ladies, celebrities, CEOs... Come on, come on, I'm going to crush you all under me! Panting! Unrestrained! Screw off!

Dear Husband, Come to Me

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Publisher : Funstory
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ISBN 10 : 9781636452425
Pages : 497 pages
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Rating : 4.6/5 (364 users download)


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Summary Book Review Dear Husband, Come to Me :

Download or read book Dear Husband, Come to Me written by Yu Dong and published by Funstory. This book was released on 2020-09-04 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fire, fire, and dregs proof man, his good sister seduced his boyfriend, and his mother became a vegetable overnight. Such a sad fate made her lower her head, but it was impossible, who was Qin Zixia? An unbeatable cockroach. As long as a person had hope, they might be able to turn the tables in the next second, but who could tell her! It wasn't that this person was germaphobic, how could he like to hold her in his arms? Furthermore, such a narrow-minded man would even eat dog vinegar! Qin Zixia really wanted to shout, 'Can the contract not be counted out!?' The beautiful man sitting beside her raised his hand to stroke her hair. He looked at Qin Zixia with sympathy. 'Xi Family rules: The goods have been sold and will not be returned! '

The Mystery of the Missing Man

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Publisher : DigiCat
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ISBN 10 : EAN:8596547109112
Pages : 133 pages
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Rating : 4.8/5 (596 users download)


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Summary Book Review The Mystery of the Missing Man :

Download or read book The Mystery of the Missing Man written by Enid Blyton and published by DigiCat. This book was released on 2022-08-01 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat Publishing presents to you this special edition of "The Mystery of the Missing Man" by Enid Blyton. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.

Super Gene 1 Anthology

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Publisher : BEIJING BOOK CO. INC.
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ISBN 10 : 9787999092056
Pages : pages
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Rating : 4.9/5 (99 users download)


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Summary Book Review Super Gene 1 Anthology :

Download or read book Super Gene 1 Anthology written by Twelve-Winged Dark Seraphim and published by BEIJING BOOK CO. INC.. This book was released on 101-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In the magnificent interstellar era, mankind has finally developed teleport technology, but when trying to teleport, they are not sent to the future, the past, or any land known to men... This mysterious space is called God¡¯s Sanctuary, where lived numerous unknown creatures. Here, humans will make the greatest leap in their evolution to create the most glorious epoch in history. "Sacred-blood creature black beetle killed. Beast soul of sacred-blood black beetle gained. Eat the meat of sacred-blood black beetle to gain 0 to 10 geno points randomly."

Film Resources on Japan

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Publisher :
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ISBN 10 : UOM:39015034800154
Pages : 55 pages
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Rating : 4.3/5 (91 users download)


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Summary Book Review Film Resources on Japan :

Download or read book Film Resources on Japan written by University of Michigan. Audio-Visual Education Center and published by . This book was released on 1975 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Reclaim Your Body!

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Publisher : Notion Press
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ISBN 10 : 9781636066332
Pages : 348 pages
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Rating : 4.6/5 (36 users download)


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Summary Book Review Reclaim Your Body! :

Download or read book Reclaim Your Body! written by Saravanan Kandan and published by Notion Press. This book was released on 2020-10-20 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book details the solution to the complex health issues faced by human dysevolution. The solution is traced after gross explanation of evolution of human design and the reasons of disruption. Grounded in science and explained with real life case studies, the solution elucidates the catalytic role and prescription of real food, right movement and healthy lifestyle. Backed by research, the author demystifies myths and debunks the hype around modern diets to explain the value of natural wholesome real foods. Detailed content on how exercise cures diseases and prescription to improve the movement deficit lifestyle has been outlined. The book concludes with integrated health framework for society, where preventive healthcare in the true sense could help in focusing all the developmental effort. Thus the book offers a holistic, long-term approach enabling the reader to reclaim the human body in the pursuit of a healthier and happier life.

Delphi Collected Works of Enid Blyton (Illustrated)

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Publisher : Delphi Classics
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Language : EN, FR, GB
ISBN 10 : 9781801700726
Pages : 16675 pages
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Rating : 4.8/5 (17 users download)


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Summary Book Review Delphi Collected Works of Enid Blyton (Illustrated) :

Download or read book Delphi Collected Works of Enid Blyton (Illustrated) written by Enid Blyton and published by Delphi Classics. This book was released on 2022-09-20 with total page 16675 pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly popular British author of stories, poems and educational books for children, Enid Blyton produced numerous series that have remained worldwide bestsellers since the 1930s. Her works largely consist of mystery or adventure stories, as well as tales that take place in schools and the circus. Her ‘Famous Five’, ‘Secret Seven’, ‘Five Find-Outers’ and ‘Malory Towers’ are enduring classics of children’s literature. They feature clearly delineated good and bad characters, while constructing exciting plots that illustrate traditional moral lessons. Blyton’s vocabulary and prose style are simple and highly accessible for beginning readers. This eBook presents the largest collection of Blyton’s work ever compiled in a single edition, with numerous illustrations, rare texts and informative introductions. (Version 1) * Beautifully illustrated with images relating to Blyton’s life and works * Concise introductions to the major texts * All of the major novels, with individual contents tables * The complete ‘Famous Five’, ‘Secret Seven’, ‘Five Find-Outers’ and ‘Malory Towers’ books * Rare ‘Secret Seven’ short stories, digitised here for the first time * Wishing-Chair and Amelia Jane Stories available in no other collection * Images of how the books were first published, giving your eReader a taste of the original texts * Excellent formatting of the texts * Famous works are fully illustrated with their original artwork (when the illustrator’s work is no longer held in copyright) * Blyton’s poetry collection * Features the fully-illustrated autobiography – available here for the first time in digital publishing * Ordering of texts into chronological order and series Please visit the Delphi website for a full contents list CONTENTS: The Famous Five Books Five on a Treasure Island (1942) Five Go Adventuring Again (1943) Five Run Away Together (1944) Five Go to Smuggler’s Top (1945) Five Go Off in a Caravan (1946) Five on Kirrin Island Again (1947) Five Go Off to Camp (1948) Five Get into Trouble (1949) Five Fall into Adventure (1950) Five on a Hike Together (1951) Five Have a Wonderful Time (1952) Five Go Down to the Sea (1953) Five Go to Mystery Moor (1954) Five Have Plenty of Fun (1955) Five on a Secret Trail (1956) Five Go to Billycock Hill (1957) Five Get into a Fix (1958) Five on Finniston Farm (1960) Five Go to Demon’s Rocks (1961) Five Have a Mystery to Solve (1962) Five are Together Again (1963) Famous Five Short Stories The Secret Seven Books The Secret Seven (1949) Secret Seven Adventure (1950) Well Done Secret Seven (1951) Secret Seven on the Trail (1952) Go Ahead Secret Seven (1953) Good Work Secret Seven (1954) Secret Seven Win Through (1955) Three Cheers Secret Seven (1956) Secret Seven Mystery (1957) Puzzle for the Secret Seven (1958) Secret Seven Fireworks (1959) Good Old Secret Seven (1960) Shock for the Secret Seven (1961) Look Out Secret Seven (1962) Fun for the Secret Seven (1963) Secret Seven Short Stories Malory Towers Series First Term at Malory Towers (1946) Second Form at Malory Towers (1947) Third Year at Malory Towers (1948) Upper Fourth at Malory Towers (1949) In the Fifth at Malory Towers (1950) Last Term at Malory Towers (1951) The Adventure Series The Five Find-Outers Books Wishing-Chair Series The Amelia Jane Books The Family Series The Farm Series The Circus Series St. Clare’s Series Mr. Twiddle Books The Faraway Tree Series Mister Meddle Books The Naughtiest Girl Books The Barney Mysteries The Secret Series The Six Cousins Books The Poetry Book Child Whispers (1923) Other Books 48 more books - too many to list The Autobiography The Story of My Life (1952)

Amnesic Wife: Baby Tricks Daddy

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Publisher : Funstory
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Language : EN, FR, GB
ISBN 10 : 9781647875930
Pages : pages
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Rating : 4.6/5 (478 users download)


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Summary Book Review Amnesic Wife: Baby Tricks Daddy :

Download or read book Amnesic Wife: Baby Tricks Daddy written by Chu YunEr and published by Funstory. This book was released on 2020-01-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lan Shiling, you left me just for this man? Leave our son?! " Mr. Leng, six years ago, I did not even know you. All of this was because of a conspiracy, an unexpected loss of memories, which caused the two people who were originally happy to be torn apart. Six years later, with the addition of an adorable son, where would their love and hate go? The cold and dark daddy met his adorable son.From then on, he doted on his son. Although his son's shocking act gave him a headache, he did not feel displeased even after trying many times.When the mommy appeared, his son was just like the Small Follower, defending the mommy at every turn, showing a wonderful showdown with the callous daddy.