So You're Fat, Now What?

Download So You're Fat, Now What? PDF

Author :
Publisher : Wheatmark, Inc.
Release Date :
Language : EN, FR, GB
ISBN 10 : 9781604942484
Pages : 111 pages
File : PDF, EPUB, or MOBI
Rating : 4.6/5 (49 users download)


GO BOOK!


Summary Book Review So You're Fat, Now What? :

Download or read book So You're Fat, Now What? written by Salvatore Joseph Tirrito and published by Wheatmark, Inc.. This book was released on 2009-01-01 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not all about what you eat, or when you eat it. It's not about the right combination of foods. With straightforward honesty, cardiologist Sal Tirrito lays out the facts about why you're fat and how to drop those pounds, permanently. If you're ready to stop making excuses and accept the laws of weight loss, you're ready to change your body permanently. It starts and ends with this law: don't eat more calories than you burn off. Sounds simple, and it is; but for millions of Americans, it's not easy. Dr. Tirrito offers facts, examples, stories, and data to help you make positive changes to your lifestyle. By following the simple steps outlined in this book, you can change your behavior and find the thinner, healthy person who has been hiding inside you all these years. About the Author Dr. Tirrito directs weight management and athletic performance clinics in Southern Arizona. He is an authority on exercise physiology and sports nutrition and a frequent contributor to "Triathlete" magazine. In addition to running his clinic, Dr. Tirrito practices cardiology in Tucson, Arizona where he specializes in primary and secondary prevention of heart disease, advanced cardiovascular imaging, and vascular medicine. Dr. Tirrito is an Ironman competitor who enjoys running, cycling, and other sports.

You're Fat! Now Lose It!

Download You're Fat! Now Lose It! PDF

Author :
Publisher : iUniverse
Release Date :
Language : EN, FR, GB
ISBN 10 : 9780595915149
Pages : 60 pages
File : PDF, EPUB, or MOBI
Rating : 4.5/5 (959 users download)


GO BOOK!


Summary Book Review You're Fat! Now Lose It! :

Download or read book You're Fat! Now Lose It! written by M. J. Specogna and published by iUniverse. This book was released on 2007-09-20 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simple Diet and Walking Fitness Program helped the Author lose 70 Pounds in 6 months! No unrealistic and complicated diets or fitness exercise programs to lose pounds. Just a simple program, outlined in easy to understand words. No colonics, enemas, or other bizarre methods to lose pounds. This works! If the author did it, you certainly can too! Take a look at the author's before and after pictures to confirm his weight loss.

The Everything Guide to Macronutrients

Download The Everything Guide to Macronutrients PDF

Author :
Publisher : Simon and Schuster
Release Date :
Language : EN, FR, GB
ISBN 10 : 9781507204177
Pages : 272 pages
File : PDF, EPUB, or MOBI
Rating : 4.5/5 (72 users download)


GO BOOK!


Summary Book Review The Everything Guide to Macronutrients :

Download or read book The Everything Guide to Macronutrients written by Matt Dustin and published by Simon and Schuster. This book was released on 2017-11-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about the basics of macronutrients—carbohydrates, fats, and protein—how to count them, and how to successfully lose weight in this new guide! Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won’t be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With this guide, you will learn the importance of these essential elements and how to control them to be the healthiest you can be—and still eat what you want! The Everything Guide to Macronutrients will teach you how to count macronutrients, giving you a more flexible and less stressful form of dieting. You’ll learn how to incorporate your macros into your meals, allowing you to focus more on the essential nutrients and foster healthy eating. With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectively—and keep it off.

The British Drama

Download The British Drama PDF

Author :
Publisher :
Release Date :
Language : EN, FR, GB
ISBN 10 : GENT:900000141052
Pages : 332 pages
File : PDF, EPUB, or MOBI
Rating : 4.:/5 (9 users download)


GO BOOK!


Summary Book Review The British Drama :

Download or read book The British Drama written by and published by . This book was released on 1867 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Latina Lite Cooking

Download Latina Lite Cooking PDF

Author :
Publisher : Hachette UK
Release Date :
Language : EN, FR, GB
ISBN 10 : 9780446564885
Pages : 432 pages
File : PDF, EPUB, or MOBI
Rating : 4.4/5 (465 users download)


GO BOOK!


Summary Book Review Latina Lite Cooking :

Download or read book Latina Lite Cooking written by Maria Dolores Beatriz and published by Hachette UK. This book was released on 2009-09-26 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Entertaining, practical, and informative, "Latina Lite Cooking" provides 200 recipes for low-fat yet delicious fare from the cuisines of Mexico, Puerto Rico, Cuba, Spain, and all of Latin America, plus the author's state-of-the-art weight reduction plan and her unique message of self-empowerment.A.

Cosmopolitan

Download Cosmopolitan PDF

Author :
Publisher :
Release Date :
Language : EN, FR, GB
ISBN 10 : STANFORD:36105006754480
Pages : pages
File : PDF, EPUB, or MOBI
Rating : 4.F/5 ( users download)


GO BOOK!


Summary Book Review Cosmopolitan :

Download or read book Cosmopolitan written by and published by . This book was released on 1988-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Works of Ben Jonson

Download The Works of Ben Jonson PDF

Author :
Publisher :
Release Date :
Language : EN, FR, GB
ISBN 10 : UVA:X002029635
Pages : 819 pages
File : PDF, EPUB, or MOBI
Rating : 4.X/5 (2 users download)


GO BOOK!


Summary Book Review The Works of Ben Jonson :

Download or read book The Works of Ben Jonson written by Ben Jonson and published by . This book was released on 1879 with total page 819 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Get Off Your Arse and Lose Weight

Download Get Off Your Arse and Lose Weight PDF

Author :
Publisher : Hachette UK
Release Date :
Language : EN, FR, GB
ISBN 10 : 9781472227249
Pages : 272 pages
File : PDF, EPUB, or MOBI
Rating : 4.4/5 (722 users download)


GO BOOK!


Summary Book Review Get Off Your Arse and Lose Weight :

Download or read book Get Off Your Arse and Lose Weight written by Steve Miller and published by Hachette UK. This book was released on 2014-12-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: No more excuses! The Life Bitch is here, and he has no time for whingers. If you know your bum looks big, then get it off the sofa. Steve Miller is an expert in training people in positive thinking. His approach depends on using skills that everyone has: common sense (you are fat because you eat too much - no one is fat in a famine) and a bit of determination. He is tough-talking (he calls a hippo a hippo) but warm and witty too; and he shows you - with real life examples and stories - techniques that really work. His approach is realistic, and it's all about getting real. This is not just about shedding the flab, but about becoming the person you want to be, and realising that it is in you to make it happen.

Prevention's Stop Dieting and Lose Weight Cookbook

Download Prevention's Stop Dieting and Lose Weight Cookbook PDF

Author :
Publisher : Rodale
Release Date :
Language : EN, FR, GB
ISBN 10 : 0875964699
Pages : 478 pages
File : PDF, EPUB, or MOBI
Rating : 4.9/5 (646 users download)


GO BOOK!


Summary Book Review Prevention's Stop Dieting and Lose Weight Cookbook :

Download or read book Prevention's Stop Dieting and Lose Weight Cookbook written by Prevention Magazine, Food Editors and published by Rodale. This book was released on 1997-12-15 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fat-budgeting weight-control plan offers low-fat, low-calory recipes to help reshape eating habits

Taking a Chance

Download Taking a Chance PDF

Author :
Publisher : Harlequin
Release Date :
Language : EN, FR, GB
ISBN 10 : 1426886705
Pages : 288 pages
File : PDF, EPUB, or MOBI
Rating : 4.8/5 (867 users download)


GO BOOK!


Summary Book Review Taking a Chance :

Download or read book Taking a Chance written by Janice Kay Johnson and published by Harlequin. This book was released on 2010-12-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jo Dubray doesn't think much of marriage, and she certainly doesn't plan to try it herself. But that doesn't mean she isn't interested in getting to know her new roommate's brother… After all, Ryan's recently divorced and has two children living in another state. He can't be thinking of anything as serious and confining as remarrying. But what will she do if he is? Especially once his kids reenter the picture.

The Goldfish Bowl

Download The Goldfish Bowl PDF

Author :
Publisher : Xlibris Corporation
Release Date :
Language : EN, FR, GB
ISBN 10 : 9781493157099
Pages : 820 pages
File : PDF, EPUB, or MOBI
Rating : 4.4/5 (931 users download)


GO BOOK!


Summary Book Review The Goldfish Bowl :

Download or read book The Goldfish Bowl written by Tom Reilly and published by Xlibris Corporation. This book was released on 2014-04-08 with total page 820 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mike Summers, a look alike ‘George Clooney’ has no problem filling his cot wit extramarital affairs. At forty five and married to his beautiful wife June and with two teenage children Steven, eighteen and Sheryl, sixteen, life is good for this suburban housewife with her private tennis lessons and ‘girly’ lunches at the exclusive ‘Jetty Club’ in East Village, a highly sought after upper-class locality overlooking the river. But Laura Williams, the daughter of Senator Dave Williams and niece of Jake Murray, the New York District Attorney, has other plans when Mike insensitively decides their affair is over and she threatens to destroy him and everything he stands for; his family, his career, his very life, unless he divorces his wife and makes her an ‘honest woman’. When money can’t solve the problem there is only one avenue left... Desperate men do desperate things. Tony Perrino and Bill Hayden two highly respected NYPD detectives are assigned to solve the case and bring the unknown perpetrator to justice for this hyenas crime. What follows is a trail of hypnotic detective work, fraught with danger, kidnapping, and murder. A fugitive is on the run in South America. This is a police drama of insurmountable proportions and twists that are mind shattering, a drama that is both exhilarating and exiting, guaranteed addictive reading.

Awaken the Diet Within

Download Awaken the Diet Within PDF

Author :
Publisher : Hachette UK
Release Date :
Language : EN, FR, GB
ISBN 10 : 9780446561174
Pages : 304 pages
File : PDF, EPUB, or MOBI
Rating : 4.4/5 (465 users download)


GO BOOK!


Summary Book Review Awaken the Diet Within :

Download or read book Awaken the Diet Within written by Julia Griggs Havey and published by Hachette UK. This book was released on 2009-05-30 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julia Griggs Havey, who lost 130 pounds and went on to become a beauty queen, shares the secrets to losing weight and keeping it off forever. Topping the scale at 290 pounds, Julia Griggs Havey resigned herself to a matronly figure and plus-size clothes. But when she read the anonymous note informing her that her husband was having an affair, Julia realized it was time to take control of her life. Her mantra became self-improvement through self-motivation—and she began by taking off the weight—more than 130 pounds—and divorcing her wandering husband. Now, Julia shares the weightloss secrets that have already helped thousands. From her nine-level Road Map to Weight Loss to more than 130 delicious recipes, nutritional advice, and fitness tips, readers will discover how easy it is to achieve success. Julia’s inspirational outlook will motivate and encourage millions of women to awaken the diet within—and begin their transformation today!

The London Magazine; Or, Gentleman's Monthly Intelligencer

Download The London Magazine; Or, Gentleman's Monthly Intelligencer PDF

Author :
Publisher :
Release Date :
Language : EN, FR, GB
ISBN 10 : CHI:73064045
Pages : pages
File : PDF, EPUB, or MOBI
Rating : 4.7/5 (36 users download)


GO BOOK!


Summary Book Review The London Magazine; Or, Gentleman's Monthly Intelligencer :

Download or read book The London Magazine; Or, Gentleman's Monthly Intelligencer written by and published by . This book was released on 1769 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Federal Trade Commission Decisions

Download Federal Trade Commission Decisions PDF

Author :
Publisher :
Release Date :
Language : EN, FR, GB
ISBN 10 : UOM:39015084921819
Pages : pages
File : PDF, EPUB, or MOBI
Rating : 4.3/5 (91 users download)


GO BOOK!


Summary Book Review Federal Trade Commission Decisions :

Download or read book Federal Trade Commission Decisions written by United States. Federal Trade Commission and published by . This book was released on 1978 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Pic Nic Papers

Download The Pic Nic Papers PDF

Author :
Publisher :
Release Date :
Language : EN, FR, GB
ISBN 10 : BSB:BSB10745926
Pages : 367 pages
File : PDF, EPUB, or MOBI
Rating : 4.B/5 (1 users download)


GO BOOK!


Summary Book Review The Pic Nic Papers :

Download or read book The Pic Nic Papers written by Charles Dickens and published by . This book was released on 1841 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Collection of Ancient and Modern British Authors

Download Collection of Ancient and Modern British Authors PDF

Author :
Publisher :
Release Date :
Language : EN, FR, GB
ISBN 10 : ONB:+Z206260209
Pages : 384 pages
File : PDF, EPUB, or MOBI
Rating : 4.+/5 (2 users download)


GO BOOK!


Summary Book Review Collection of Ancient and Modern British Authors :

Download or read book Collection of Ancient and Modern British Authors written by Charles Dickens and published by . This book was released on 1841 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Donahoe's Magazine

Download Donahoe's Magazine PDF

Author :
Publisher :
Release Date :
Language : EN, FR, GB
ISBN 10 : MINN:31951000728688K
Pages : pages
File : PDF, EPUB, or MOBI
Rating : 4.:/5 (319 users download)


GO BOOK!


Summary Book Review Donahoe's Magazine :

Download or read book Donahoe's Magazine written by and published by . This book was released on 1883 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: